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S.R.I. Workshop
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Somato Respiratory Integration (SRI) is for Everyone who wants to feel more Connected, enhance their own Energy, feel more Peaceful and have more Joy.
SRI exercises help liberate your natural energy, bring back balance, reduce pain and enhance feelings of well-being. SRI was created to be used in conjunction with Network Spinal Care but can stand alone as a self-help tool.
Dr. Robyn Graber and Kelly Kralles, wellness educator will take you on an experiential journey through the SRI exercises found in The 12 Stages of Healing book and in the SRI Workbook by Donald Epstein. You will leave feeling refreshed and energized!
$20. Bring a mat if you have one, we will be on at the floor.
SRI exercises help liberate your natural energy, bring back balance, reduce pain and enhance feelings of well-being. SRI was created to be used in conjunction with Network Spinal Care but can stand alone as a self-help tool.
Dr. Robyn Graber and Kelly Kralles, wellness educator will take you on an experiential journey through the SRI exercises found in The 12 Stages of Healing book and in the SRI Workbook by Donald Epstein. You will leave feeling refreshed and energized!
$20. Bring a mat if you have one, we will be on at the floor.
YIN YOGA
Tuesday's @ 4:00pm
$20/class, discounted packages available.
(cash or check to Sandra Kurtzdorfer)
Try a Yin class and recieve 50% off
the first Tuesday of each month!
$20/class, discounted packages available.
(cash or check to Sandra Kurtzdorfer)
Try a Yin class and recieve 50% off
the first Tuesday of each month!
Yin Yoga is a relaxing, gentle, slow-paced, almost meditative style of yoga where the focus is on relaxing ligaments, joints and connective tissue of the hips, pelvis, and lower spine to enhance joint flexibility. Yin Yoga improves energy flow in the organs, circulation and calms the mind. A Yin practice will help counter stiffness, enhances fluidity and calm the mind. It adds the perfect balance for athletes and Yogi's alike. Even if you are new to Yoga, you can do YIN!
Bring a Yoga Mat! We have a few extra if you don't have your own.
Your Instructor: Sandra Kurtzdorfer has been practicing and teaching yoga for over 13 years and was a featured teacher at the 2015 Rochester Yoga Festival. In addition to Yin, her training also includes: Kriya, Anusara, Restorative, Therapeutic, and her new love - Sound Healing Therapy. She has experience in teaching Chair yoga, Aqua yoga, Alignment based classes, Gentle flow, Restorative Yoga, Therapeutic classes for all age ranges. Sandra is most passionate about teaching Yin Yoga as she has personally experienced the transformation of her own body.
Bring a Yoga Mat! We have a few extra if you don't have your own.
Your Instructor: Sandra Kurtzdorfer has been practicing and teaching yoga for over 13 years and was a featured teacher at the 2015 Rochester Yoga Festival. In addition to Yin, her training also includes: Kriya, Anusara, Restorative, Therapeutic, and her new love - Sound Healing Therapy. She has experience in teaching Chair yoga, Aqua yoga, Alignment based classes, Gentle flow, Restorative Yoga, Therapeutic classes for all age ranges. Sandra is most passionate about teaching Yin Yoga as she has personally experienced the transformation of her own body.