DECODING FOOD LABELS
Did you know that "Natural Flavorings" are anything but Natural?
Have you wondered which oils are poorly made, genetically modified, and can hurt you?
Join Michele Law, INHC, on
Wednesday, July 18th at 12:30pm
FIND OUT HOW TO MAKE THE BEST CHOICES FOR YOUR FAMILY!
REGISTER HERE
Did you know that "Natural Flavorings" are anything but Natural?
Have you wondered which oils are poorly made, genetically modified, and can hurt you?
Join Michele Law, INHC, on
Wednesday, July 18th at 12:30pm
FIND OUT HOW TO MAKE THE BEST CHOICES FOR YOUR FAMILY!
REGISTER HERE
REDUCE TOXICITY WITH BETTER BEAUTY
Do you know what is in your current skin and body care products?
Are the products you are using promoting your health?
Will safer products even work?
Learn what may be lurking in your current skin/body care products and why Beautycounter is your solution!
Join Michele Law, INHC
Monday, July 23rd at 6:30pm
Come and sample safer beauty products!
REGISTER HERE
Do you know what is in your current skin and body care products?
Are the products you are using promoting your health?
Will safer products even work?
Learn what may be lurking in your current skin/body care products and why Beautycounter is your solution!
Join Michele Law, INHC
Monday, July 23rd at 6:30pm
Come and sample safer beauty products!
REGISTER HERE
|
|
Somato Respiratory Integration (SRI) is for everyone! If you want to enhance your Energy as well as bring more Peace into your body and Joy into your life, SRI exercises help liberate and enhance natural energy, bring back balance, reduce pain and enhance feelings of well-being. It is designed to be used in conjunction with Network Spinal Care but can stand alone as a self-help tool.
Kelly Kralles, SRI wellness educator and Dr. Robyn Graber will take you on an experiential journey through the SRI exercises found in The 12 Stages of Healing book and in the SRI Workbook by Donald Epstein. You will leave feeling refreshed and energized!
$20. Bring a mat if you have one, we will be on at the floor.
Kelly Kralles, SRI wellness educator and Dr. Robyn Graber will take you on an experiential journey through the SRI exercises found in The 12 Stages of Healing book and in the SRI Workbook by Donald Epstein. You will leave feeling refreshed and energized!
$20. Bring a mat if you have one, we will be on at the floor.
YIN Yoga at Inner Sage!
*NO CLASS - July 17 & 24
Every Tuesday
4:00pm
$20. Discounted packages available.
(cash or check to Sandra Kurtzdorfer)
Every Tuesday
4:00pm
$20. Discounted packages available.
(cash or check to Sandra Kurtzdorfer)
50% off your first Yin Class the first Tuesday of the month!
Yin Yoga is a relaxing, gentle, slow-paced, almost meditative style of yoga where the focus is on relaxing ligaments, joints and connective tissue of the hips, pelvis, and lower spine to enhance joint flexibility. Yin Yoga improves energy flow in the organs, circulation and calms the mind. A Yin practice will help counter stiffness, enhances fluidity and calm the mind. It adds the perfect balance for athletes and Yogi's alike. Even if you are new to Yoga, you can do YIN!
Bring a Yoga Mat! We have a few extra if you don't have your own.
Your Instructor: Sandra Kurtzdorfer has been practicing and teaching yoga for over 13 years and was a featured teacher at the 2015 Rochester Yoga Festival. In addition to Yin, her training also includes: Kriya, Anusara, Restorative, Therapeutic, and her new love - Sound Healing Therapy. She has experience in teaching Chair yoga, Aqua yoga, Alignment based classes, Gentle flow, Restorative Yoga, Therapeutic classes for all age ranges. Sandra is most passionate about teaching Yin Yoga as she has personally experienced the transformation of her own body.
Bring a Yoga Mat! We have a few extra if you don't have your own.
Your Instructor: Sandra Kurtzdorfer has been practicing and teaching yoga for over 13 years and was a featured teacher at the 2015 Rochester Yoga Festival. In addition to Yin, her training also includes: Kriya, Anusara, Restorative, Therapeutic, and her new love - Sound Healing Therapy. She has experience in teaching Chair yoga, Aqua yoga, Alignment based classes, Gentle flow, Restorative Yoga, Therapeutic classes for all age ranges. Sandra is most passionate about teaching Yin Yoga as she has personally experienced the transformation of her own body.