Natural Relief for Headaches
Do you suffer from chronic headaches or migraines?
Have you lost days of your life because of pain?
Does it sometimes feel like the pain will never go away?
If this is You or someone you know, join this presentation to learn about common triggers for headaches and the strategy to eliminate them!
MONDAY, MAY 14th
6:30PM
with Michele Law, INHC
Do you suffer from chronic headaches or migraines?
Have you lost days of your life because of pain?
Does it sometimes feel like the pain will never go away?
If this is You or someone you know, join this presentation to learn about common triggers for headaches and the strategy to eliminate them!
MONDAY, MAY 14th
6:30PM
with Michele Law, INHC
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The 12 Stages of Healing (SRI)
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Somato Respiratory Integration (SRI) is for Everyone who wants more Energy, Peace and Joy in their lives! SRI exercises are helpful to liberate and enhance our natural energy, bring back balance, reduce pain and enhance feelings of well-being. It is designed to be used in conjunction with Network Spinal Care.
Kelly Kralles, wellness educator and Dr. Robyn Graber will take you on an experiential journey through the beginning and many advanced exercises of SRI found in The 12 Stages of Healing book and The SRI Workbook by Donald Epstein.
You will leave feeling refreshed and energized!
Bring a mat if you have one, we will be on at the floor. $20
Kelly Kralles, wellness educator and Dr. Robyn Graber will take you on an experiential journey through the beginning and many advanced exercises of SRI found in The 12 Stages of Healing book and The SRI Workbook by Donald Epstein.
You will leave feeling refreshed and energized!
Bring a mat if you have one, we will be on at the floor. $20
YIN Yoga at Inner Sage!
Every Tuesday
4:00-5:30PM
Drop in fee: $20, discounted packages available.
(cash/check to Sandra Kurtzdorfer)
4:00-5:30PM
Drop in fee: $20, discounted packages available.
(cash/check to Sandra Kurtzdorfer)
TRY Your First Yin Class
for 1/2 price on the first Tuesday each month ($10)
Limited Class Size - Please Register
for 1/2 price on the first Tuesday each month ($10)
Limited Class Size - Please Register
Yin Yoga is a mostly passive, gentle, slow-paced style of yoga where postures are held for longer periods of time in order to target the connective tissues, ligaments and joints of the hips, pelvis, and lower spine and improve joint mobility. Yin Yoga enhances flexibility in the joints, energy flow in the organs, circulation and calms the mind. For Yogis and Athletes, this is the missing piece to balance muscular and nervous energies, counter stiffness, and enhance fluidity.
Bring a Yoga Mat!
We have a few extra if you don't have your own
Meet Your Instructor: Sandra Kurtzdorfer has been practicing and teaching yoga for over 13 years and was a featured teacher at the 2015 Rochester Yoga Festival. In addition to Yin, her training also includes: Kriya, Anusara, Restorative, Therapeutic, and her new love - Sound Healing Therapy. She has experience in teaching Chair yoga, Aqua yoga, Alignment based classes, Gentle flow, Restorative Yoga, Therapeutic classes for all age ranges. Sandra is most passionate about teaching Yin Yoga as she has personally experienced the transformation of her own body.
Bring a Yoga Mat!
We have a few extra if you don't have your own
Meet Your Instructor: Sandra Kurtzdorfer has been practicing and teaching yoga for over 13 years and was a featured teacher at the 2015 Rochester Yoga Festival. In addition to Yin, her training also includes: Kriya, Anusara, Restorative, Therapeutic, and her new love - Sound Healing Therapy. She has experience in teaching Chair yoga, Aqua yoga, Alignment based classes, Gentle flow, Restorative Yoga, Therapeutic classes for all age ranges. Sandra is most passionate about teaching Yin Yoga as she has personally experienced the transformation of her own body.
