What's Up with Wheat?
It seems like Gluten Free “GF” is the new buzz word these days. You might even see it stamped on your favorite packaged food items.
But does this term create worry or even overwhelm for you or your friends about what is best for you to eat?
Please join our presentation to find out if Gluten and/or Wheat may be causing many of your symptoms and learn how to start transforming your pantry and fridge with healthier items.
Wednesday, September 12th
@6:30PM
It seems like Gluten Free “GF” is the new buzz word these days. You might even see it stamped on your favorite packaged food items.
But does this term create worry or even overwhelm for you or your friends about what is best for you to eat?
Please join our presentation to find out if Gluten and/or Wheat may be causing many of your symptoms and learn how to start transforming your pantry and fridge with healthier items.
Wednesday, September 12th
@6:30PM
The 12 Stages of Healing
Somato Respiratory Integration (SRI) Workshop
*Thursday, September 13th
*Thursday, October 11th
@ 6:15pm
*Thursday, October 11th
@ 6:15pm
Somato Respiratory Integration (SRI) is for Everyone! If you are looking feel more Connected, enhance your Energy, bring more Peace into your body and Joy into your life, SRI exercises help liberate and enhance your natural energy, bring back balance, reduce pain and enhance feelings of well-being. Created to be used in conjunction with Network Spinal Care but can stand alone as a self-help tool.
Kelly Kralles, SRI wellness educator and Dr. Robyn Graber will take you on an experiential journey through the SRI exercises found in The 12 Stages of Healing book and in the SRI Workbook by Donald Epstein. You will leave feeling refreshed and energized!
$20. Bring a mat if you have one, we will be on at the floor.
Kelly Kralles, SRI wellness educator and Dr. Robyn Graber will take you on an experiential journey through the SRI exercises found in The 12 Stages of Healing book and in the SRI Workbook by Donald Epstein. You will leave feeling refreshed and energized!
$20. Bring a mat if you have one, we will be on at the floor.
YIN YOGA
Tuesday's @ 4:00pm
$20/class, discounted packages available.
(cash or check to Sandra Kurtzdorfer)
Try a Yin class and recieve 50% off
the first Tuesday of each month!
$20/class, discounted packages available.
(cash or check to Sandra Kurtzdorfer)
Try a Yin class and recieve 50% off
the first Tuesday of each month!
Yin Yoga is a relaxing, gentle, slow-paced, almost meditative style of yoga where the focus is on relaxing ligaments, joints and connective tissue of the hips, pelvis, and lower spine to enhance joint flexibility. Yin Yoga improves energy flow in the organs, circulation and calms the mind. A Yin practice will help counter stiffness, enhances fluidity and calm the mind. It adds the perfect balance for athletes and Yogi's alike. Even if you are new to Yoga, you can do YIN!
Bring a Yoga Mat! We have a few extra if you don't have your own.
Your Instructor: Sandra Kurtzdorfer has been practicing and teaching yoga for over 13 years and was a featured teacher at the 2015 Rochester Yoga Festival. In addition to Yin, her training also includes: Kriya, Anusara, Restorative, Therapeutic, and her new love - Sound Healing Therapy. She has experience in teaching Chair yoga, Aqua yoga, Alignment based classes, Gentle flow, Restorative Yoga, Therapeutic classes for all age ranges. Sandra is most passionate about teaching Yin Yoga as she has personally experienced the transformation of her own body.
Bring a Yoga Mat! We have a few extra if you don't have your own.
Your Instructor: Sandra Kurtzdorfer has been practicing and teaching yoga for over 13 years and was a featured teacher at the 2015 Rochester Yoga Festival. In addition to Yin, her training also includes: Kriya, Anusara, Restorative, Therapeutic, and her new love - Sound Healing Therapy. She has experience in teaching Chair yoga, Aqua yoga, Alignment based classes, Gentle flow, Restorative Yoga, Therapeutic classes for all age ranges. Sandra is most passionate about teaching Yin Yoga as she has personally experienced the transformation of her own body.