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  Dr. Robyn Graber, DC
(585) 383-8833

Oatmeal Pancakes

7/17/2012

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We frequently enjoy these on weekends as a special breakfast treat.

Oatmeal Pancakes
These make a delicious wholesome breakfast!  These can be made completely Vegan and Gluten Free (GF) by using certified GF Oats and a milk substitute. They will also keep well in the fridge for several days and can be reheated in a toaster oven.

Ingredients:
2 cups rolled oats (Bobs Gluten Free Rolled Oats)
2 cups water or milk or milk alternative (Try Almond Milk)
1/2 cup applesauce
1 tbsp maple syrup or agave (For a healthier sugar substitute try either Lakanto, Erythritol, or Zylitol)
1 tsp vanilla
Pinch sea salt
Cooking oil (I use Walnut)
Directions:
  1. Put all ingredients in a blender and blend until smooth
  2. Let batter stand for 5 to 10 minutes to thicken
  3. Heat a skillet with some oil and pour desired amount of pancake batter onto skillet
  4. Cook pancakes for 2 to 3 minutes on each side. Pancake needs to be cooked through.
Yield: 2 to 4 servings

Serving options:
  1. Cashew butter or Almond butter and your favorite jam (I love Strawberry-Rhubarb)
  2. Fruit sauce or fruit sauce mixed with real Maple syrup
Enjoy!

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